I didn't feel like continuing my juice "fast", just because I like to eat (bizarrely, I physically feel completely the same, maybe because I am still getting plenty of nutrients). But I have a last colonic tomorrow at 3pm. A big part of me still wonders if the colonic is really needed, if it really gets out old matter, or if it is just a big scam. So this may not determine anything, but I will see if we are still able to get a lot of matter out, given that I won't have eaten solids since last Weds afternoon. That's what's keeping me to the fast at this point. I will break it afterwards with fruit.
I don't think continuing this fast will help my neck and shoulder--perhaps an extended water fast would, but I don't have the time or motivation to rest like that right now, so I will have to take a multi-faceted approach with that. I still feel like I detoxed a lot during this and it's been excellent. But right now I feel the same as always.
1 comment:
What have you been consuming for your fast? I didn't realize you had been fasting this entire time...
Sometimes the benefits may not be so apparant until you finish the fast. Since you have only fasted for a few days there probably won't be any major improvements as far as pain goes, but I am sure there will be lots of smaller gains.. if even just psychological.
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