I'm always rushing from one thing to the next. If I have to do A, B, C, I don't want to exist during [A to B] and [B to C]. That's why I don't look where I'm going, leave messes, and all other sorts of things that involve not noticing. Meditation has brought my attention to this--I kind of knew before but couldn't really witness it. Then a few days ago, it started to feel like a turning point. It feels very different to exist in my body--I'm starting to feel much more awake. Slowly, it's like my shell has been cracked. How awful that some never get out of their heads--it's sad.
The other thing I learned, not in meditation, is that I can run much, much faster if I wear the right shoes! And I don't hurt myself. Ah, how foolish of me. Never skimp on the running shoes (unless you're doing outdoor barefoot running, a different thing entirely).
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