dreamworld

The subliminal CDs said not to listen for more than 30-60 mins to some of them, or you would feel lightheaded since your brain waves are altered. Since I thought it might be a bunch of baloney that didn't work, I listened for hours while doing homework. It's easier to listen to than regular music since there are no words, just ocean waves or weird New Age-y floaty music. So after hours of that, I started to feel extremely disassociated, like I was aware that I was not only my body. It really freaked me out. Maybe it was my ego that was freaked out, I don't know. But I need to heed the warnings! I still feel a bit of that disassociation today, but am listening in lowered, reasonable amounts today. Slow progress is important so you don't go backwards--I felt for a bit, when I was almost panicking, that I should abandon everything I'm doing to grow and go back to normal life, preferable as a atheist, so everything would seem controlled and manageable. But that life is miserable, so I didn't :)

There is also one I listen to when I am falling asleep (that is okay to listen to all night) and it gives me beautiful dreams where I am gliding, and who knows what else. Maybe go into other dimensions? I can't remember. All these years I have had such stressful dreams, they were more like real life, except with ridiculous problems that don't make sense in the real world. I am so grateful that this is finally changing, I sleep so much better now.