I changed my yoga practice from 20 minutes once a day to ten minutes twice a day. I don't like changing it so much--I should be more steady, but as long as I do it daily, I should get some long-term benefit. Twice a day is supposed to be good because you get the benefits throughout the whole day--where, at once a day, it peters off by mid-day. I tried twice a day before, but it was 40 mins total; too much. 20 total is good for now.

Lately I was wondering why I don't feel much peace from meditation. I used to, but not anymore. I think I dug up too much at once and am still dealing with the fallout from that. Soon, I think, it will get to be more peaceful, as long as I'm not too eager to dredge up more than I can handle.

Now that it's not freezing out, I keep making banana ice cream with my juicer (the homogenizing feature), it is so good.

More reasons to meditate.